Network Fitness - Bringing it all Together -- Real-World Fitness Tools + Sound Fitness Advice

 

 

Self-Myofascial Release Workshops

 

 

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We teach 2-hour, 4-hour, full day & 2-day workshops to help you get the most out of your trigger point tools.  Come participate in our next class to learn what is possible with self-care, whether it's to learn the 3 primary regions that affect hip and lower back function or any of the 52 specific regions that affect the rest of your body. 

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To contact us, e-mail: fitcajun@networkfitness.com

 

Want to know more about the muscle locations and their function? 

Click here for an ANATOMY tutorial.

All the tools you need for Performance Therapy!

 

Click the picture at left to view the products we recommend for self-myofascial release.

 

Polar Heart Monitors

Need to watch your calories, track your average heart rate, or measure the distance you just ran?  Get a Polar monitor to watch them for you!  To get the most accurate measure of your efforts, you must have a Polar monitor.

Click here to check out our trainer-recommended heart rate monitors

 

S625X

Coaches/Triathletes/Competitive Athletes & Runners

(click the picture to select the monitor you want)

 

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contact:Webmaster for Network Fitness, LLC  Revised: 05/04/2009