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Our featured stretch of the month:

The Wall Lunge Stretch

======================

Good for the Hip, Thigh,

Knee and Lower Back.

 

To learn more, click here

 

To contact us about it,

e-mail: headtrainer@networkfitness.com

All the tools you need for

Performance Therapy!

Get your kit today and live pain-free!

Polar Heart Monitors

Need to watch your calories, track your average heart rate,

or measure the distance you just ran? 

Get a Polar monitor to watch them for you! 

To get the most accurate measure of your efforts, you must have a Polar monitor.

Click here to check out our trainer-recommended heart rate monitors

 

RS800sd

Coaches/

Elite Runners

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Use the search bar above to find other fitness-related products and services

Are you an active duty service man or woman?

If you are currently serving active duty in any branch of the United States of America's Armed Services,

contact Jeff Alexander (formerly Corporal Alexander of the Marine Corps) at fitcajun@networkfitness.com

to inquire about our complementary training services. 

It's our way of saying "Thank You!"


For those of you that like Gunnery Sergeant R. Lee Ermey from Mail Call on the History Channel,

(also the drill instructor from Full Metal Jacket)

click on the following banner to check out the sites on his web ring. 

You might enjoy some of the stuff he or his linked partners provide.

Visit the Previous Site in the Gunny Ermey's USMC Web Ring!
Gunny Ermey's USMC Web Ring

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If you want to check out the Gunny's website, click here.

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