SMR Manual now available!

This 162-page manual includes all the SMR exercises you need to work every muscle ache in your body. With 60 specific exercises you can address the muscular causes of most of the joint aches and pains that limit your activities. Whether it's so you can run farther, squat without pain, or just write letters & emails without your neck and back hurting, these techniques can help. Do your part in overcoming biomechanical dysfunctions that keep you from being your best.

Will these techniques replace a massage therapist?

In a word, no. But you will have a MUCH better release with your massage therapist because you have addressed some of the tension that builds up over time, which will allow your therapist to get in much deeper without as much discomfort (if any) for you!

Click here to learn more!

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Self-Myofascial Release Workshops

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We teach 4-hour, & 2-day workshops to help you get the most out of your SMR efforts and trigger point tools.  Come participate in our next class to learn what is possible with self-care, whether it's to learn the 3 primary regions that affect hip and lower back function or any of the 60 specific regions that affect the rest of your body. 

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To contact us, e-mail: fitcajun@networkfitness.com

Want to know more about the muscle locations and their function? 

Click here for an ANATOMY tutorial.

All the tools you need for Performance Therapy!

Click the picture at left to view the products we recommend for self-myofascial release.