Blank forms:   Health Questionnaire  Metabolism Questionnaire   Meal Log  Exercise Log 

        Functional Movement Screen Scoresheet   Functional Movement Screen Stretches & Exercises Report

              Pre-filled Example forms:  Example Cardio Intervals

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Health Questionnaire                                                                 Back to Top

 

Click here to go to our Adobe PDF form for filling in your health history.  This questionnaire is used by your trainer to safely start you on a fitness regimen.  You can fill it out online, or you can save it to your computer to fill it in at your leisure.  Once you've completed it, simply hit the "submit" button and then send the e-mail to us to have your trainer contact you.  We look forward to being part of your success in fitness!                                                                      You must use Acrobat Reader 8.0 or newer with the health questionnaire  click here to get it  

 

E-mail our client support team if you have any further questions or comments at: headtrainer@networkfitness.com.

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Metabolism Questionnaire                                                        Back to Top

 

Click here to go to our Adobe PDF form for determining your ratio of carbs, protein, and fat.  This form is used by your performance nutritionist to safely guide you on your nutrition regimen.  You can fill it out online, or you can save it to your computer to fill it in at your leisure.  Once you've completed it, you can simply hit the "submit" button and then send the e-mail to us to have your performance nutritionist contact you.   We look forward to being part of your success in fitness!                                                                                                You must use Acrobat Reader 8.0 or newer with the metabolism questionnaire  click here to get it  

 

E-mail our client support team if you have any further questions or comments at: nutritionguy@networkfitness.com.

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Meal Log                                                        Back to Top

 

Click here to go to our Adobe PDF form for filling in your meals.  This form is used by your performance nutritionist to safely guide you on your nutrition regimen.  You can fill it out online, or you can save it to your computer to fill it in at your leisure.  Once you've completed it, you can simply hit the "submit" button and then send the e-mail to us to have your performance nutritionist contact you.  We look forward to being part of your success in fitness!     You must use Acrobat Reader 8.0 or newer with the meal log,           click here to get it  

 

E-mail our client support team if you have any further questions or comments at: nutritionguy@networkfitness.com

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Blank Exercise Form                                                                     Back to Top

 

Click here to go to our Adobe PDF form for filling in your workouts.  This form is used by your trainer to safely guide you on your fitness regimen.  You can fill it out online, or you can save it to your computer to fill it in at your leisure.  Once you've completed it, you can simply hit the "submit" button and then send the    e-mail to us to have your trainer contact you.  We look forward to being part of your success in fitness!                                                                          You must use Acrobat Reader 8.0 or newer with the exercise log,                click here to get it  

 

E-mail our client support team if you have any further questions or comments at: headtrainer@networkfitness.com.

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Functional Movement Screen Scoresheet Form                      Back to Top

 

Click here to go to our Adobe PDF form for scoring the Functional Movement Screen.  This form is used by your trainer to safely prescribe stretches and exercises to improve how well you mobilize or stabilize your body.  Your trainer can fill it out online, or they can save it to their computer to fill it in at their leisure.  If they would like to collaborate with our team, they can simply hit the "submit" button and then send the e-mail to us to have one of our Functional Movement Screen certified trainers contact them.  For more information on what the Functional Movement Screen is and how to attend a seminar to learn how to use it, go to: www.functionalmovement.com.         We look forward to being part of your success in fitness!

You must use Acrobat Reader 8.0 or newer with the FMS Scoresheet form, click here to get it  

 

E-mail our client support team if you have any further questions or comments at: headtrainer@networkfitness.com.

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Functional Movement Screen Stretches & Exercises Report  Back to Top

 

Click here to go to our Adobe PDF report of the 59 different stretches and exercises your trainer will prescribe following the proper scoring of the Functional Movement Screen.  This report lists all the movements you might need to execute to improve how well you stabilize or mobilize your body for sport or just normal daily activities.  For more information on what the Functional Movement Screen is and how to attend a seminar to learn how to use it, go to: www.functionalmovement.com.                                                                        You must use Acrobat Reader 8.0 or newer with the FMS Report,           click here to get it  

 

E-mail our client support team if you have any further questions or comments at: headtrainer@networkfitness.com.

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Example Cardio Intervals                                                                Back to Top

Warning!  The example interval workouts are for educational purposes only!!    If you attempt any of the listed workouts, you do so at your own risk.  It is your responsibility to check with your doctor to determine that you are healthy enough to participate in any exercise program.  The staff at Network Fitness LLC cannot determine your health, nor can we recommend any exercises specifically for you without a proper physical fitness assessment conducted in person by your doctor or other qualified health or fitness professional.  Please use good judgment and seek professional assistance with an assessment of your current physical condition and get proper instruction with any physical fitness activity.  Thank you.   

Warning!

 

Click here to go to our Adobe PDF form with three example cardio workouts.   This is the same form used by our trainers to guide you with your fitness regimen.  You can adjust it online if it is too hard, or you can save it to your computer to adjust later.  If you would like one of our trainers to assist you with it, simply hit the "submit" button and then send the e-mail to us to have a trainer contact you.  We look forward to being part of your success in fitness!                                   You must use Acrobat Reader 8.0 or newer with the example intervals form,  click here to get it

 

E-mail our client support team if you have any further questions or comments at: headtrainer@networkfitness.com.