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The Network Fitness Urban Workout Join us for our weekly group conditioning, called the "Urban Workout," and have fun while you get into the best shape you've ever been!
The Urban Workout takes place each Saturday at 10:30 AM. We utilize the 15,000 square-foot clubhouse of 3400 Ave of the Arts, or the grounds surrounding it.
The cost is $25 per person, payable each class. 
For more information, please contact: mudguy@networkfitness.com training schedule, click here A typical conditioning class consists of 8 exercise stations split into 2 groups of 4. In between each 4-exercise group you run 1/4 to 1/2 mile, depending on the circuit.
Your mission, should you choose to accept it, is to complete 3 total rotations (or more) through the 8 exercises in under 1 hour. Training will take place at Club 3400 in Costa Mesa, CA every Saturday at 10:30 AM Use the map below for directions-- Loading... One correction...the map may tell you to take "Town Center Drive." That was correct until the new Segerstrom Hall was erected and they closed Town Center Drive. Be sure to use Anton Ave or Sunflower Ave to get to Avenue of the Arts. | ||
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