Below is a video clip that of the instructor portion of the SMR Coaches Clinic, during which participants take turns instructing the techniques they just learned. Not only is this good practice for the coaches, but any non-coaches that take the class learn the material even better when they teach it.

If you have questions and want to know more, click here.

Below is a video clip that exemplifies the difference you may notice between two different people and how tight or sensitive each person may be in the same muscle. Remember to chase tension in the muscles, so you work the tightest area, not necessarily the most painful.

If you have questions and want to know more, click here.

Below is a short video of CrossFit Albuquerque getting cued by Jeff Alexander on how to address the center quads to relieve muscular tension that affects knee and hip function.

If you suffer from knee, hip, or lower back pain, the video below is for you! This short video is one method for addressing the 2 center quads. By no means is it everything, but it is good way to begin relieving the tension that can limit your knee & hip ROM and cause lower back pain.   

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander explaining how to work through the 2 layers of muscle in the center of your thigh.

If you suffer from knee, hip, or lower back pain, the video below is for you! This short video is one method for addressing the 2 center quads. By no means is it everything, but it is good way to begin relieving the tension that can limit your knee & hip ROM and cause lower back pain. 

If you have questions and want to know more, click here.

Below is a short video of how to address the deeper quad, the vastus intermedius, using the GRID.

If you suffer from knee, hip, or lower back pain, the video below is for you! This short video is one method for addressing the 2 center quads. By no means is it everything, but it is good way to begin relieving the tension that can limit your knee & hip ROM and cause lower back pain. 

If you have questions and want to know more, click here.

Below is a short video of Freddy Camacho getting cued by Carolyn Alexander on how to use the Massage Ball on his Traps.

If you suffer from shoulder, upper back, or neck pain, the video below is for you! This short video is one method for addressing the biggest muscle in your upper back & neck-your traps. By no means is it everything, but it is good way to begin relieving the tension that can limit your shoulder ROM and cause tension headaches. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the Massage Ball on the TFL.

If you suffer from IT Band pain, the video below is for you! This short video is one method for addressing the muscular cause of IT Band Syndrome. By no means is it everything, but it is good way to address one of the tight muscles that contributes to IT Band pain. Be sure you also address your glutes, piriformis, and quads (especially the outer quads) to work on all the muscles that affect IT Band function. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the Footballer for Plantar Fasciitis.

If you suffer from Plantar Fasciitis, the video below is for you! This short video is one method for addressing the muscular cause of Plantar Fasciitis. By no means is it everything, but it is good secondary address for the tight muscles in the bottom of the foot. Remember to start with the muscle in the lower leg that insert in the foot before addressing the bottom of your foot. The muscles in your calves are far bigger than those in your foot, so work on the bigger muscles first! 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the Massage Ball for Shin Splints.

If you suffer from shin splints, the video below is for you! This short video is one method for addressing the muscular cause of shin splints. By no means is it everything, but it is good starting place. Remember, you should only feel a discomfort level of between a 6 to an 8 on a pain scale of 1 to 10.  Just enough to really feel it, not so much you cramp up against the tension. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the Massage Ball for your SOLEUS.

If you suffer from calf pain, plantar fasciitis, ankle issues, leg cramps, etc., the video below is for you! This short video is an end point to address the muscular cause of your pain or joint dysfunction.  By no means is it a starting place, but it is good to work toward this point. Remember, you should feel a discomfort level of between a 6 to an 8 on a pain scale of 1 to 10.  Just enough to really feel it, not so much you cramp up against the tension. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the Footballer for your SOLEUS.

If you suffer from calf pain, shin splints, ankle issues, leg cramps, etc., the video below is for you! This short video is a middle point to address the muscular cause of your pain or joint dysfunction.  By no means is it everything you can (and should) do, but it is a good working place. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the GRID for your SOLEUS.

If you suffer from calf pain, shin splints, ankle issues, leg cramps, etc., the video below is for you! This short video is a starting point to address the muscular cause of your pain or joint dysfunction.  By no means is it everything you can (and should) do, but it is a good beginning. 

If you have questions and want to know more, click here.

Below is a short video of Jeff Alexander instructing how to use the GRID for your QL.

If you suffer from lower back pain, neck pain, hip issues, L4-L5 issues, etc., the video below is for you! This short video is a middle point to address the muscular cause of your pain or joint dysfunction.  By no means is it everything you can (and should) do, but it is a good working place. 

If you have questions and want to know more, click here.

Below is a short video compiled by Jeff Alexander of how to use the BIG roller for your LATS.

If you suffer from Lower Back Pain, Shoulder Pain, Rotator Cuff discomfort, Neck Pain, etc., the video below is for you! This short video is a starting point to address the muscular cause of your pain or joint dysfunction.  By no means is it everything you can (and should) do, but it is a good starting place. 

If you have questions and want to know more, click here.

Below is a short video compiled by Jeff Alexander to help explain how to use the BIG roller.

If you suffer from IT Band Syndrome, Hip Pain, Back Pain, Knee Pain, etc., the video below is for you! This short video is a starting point to address the muscular cause of your pain or joint dysfunction.  By no means is it everything you can (and should) do, but it is a good starting place.  If you have questions and want to know more, click here.

Below is a short video compiled by Jeff Alexander after the CrossFit Games July 5 & 6, 2008.

Adam Brigges pushed it HARD at the Games, and his upper back was feeling it.  This video displays one of the areas he addressed to relieve the knots in those tight muscles.  If you want to know what you can do on your own to relieve tight, achy muscles then join us.  Check out the workshops link at left to see locations, times, and to register. Consult your doctor prior to performing any of the exercises you see in the Network Fitness videos.  If you have questions and want to know more, click here.

Below is a short video compiled by Jeff Alexander on April 2, 2009.

If you suffer from muscle or occasional joint pain, you should watch this video.  It is a collection of most of the parts instructed in the 2-hour Myofunction Introduction Workshop.  If you want to know what you can do on your own to relieve tight, achy muscles then join us.  Check out the workshops link at left to see locations, times, and to register. Consult your doctor prior to performing any of the exercises you see in the Network Fitness videos.  If you have questions and want to know more, click here.

Below is a short video shot by Jeff Alexander on November 15, 2008.

If you suffer from thigh or knee pain, you should watch this video.  Jeff demonstrates 10 different movements to address the most significant portion of the muscle-mass of the thigh, the quads.  These muscles play a dominant role in proper knee function  If you do a lot of squatting, lunging, or spend long periods of time sitting or standing (remember, sitting is an active process), then the following techniques might offer some relief.  As always, consult your doctor prior to performing any of the exercises you see in the Network Fitness videos.  If you have questions and want to know more, click here.

Below is a short video shot by Jeff Alexander on November 14, 2008.

If you suffer from tight wrists and forearms, you should watch this video.  Jeff demonstrates 5 different movements to address most of the muscles that affect proper elbow and wrist function  If you do a lot of Olympic lifting, use your hands a lot for work, or simply have tight, achy wrists and elbows, then the following techniques might offer some relief.  As always, consult your doctor prior to performing any of the exercises you see in the Network Fitness videos.  If you have questions and want to know more, click here.