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All the tools you need for Performance Therapy!

Want to know more about the muscle locations and their function?  Click here for an ANATOMY tutorial.


NEW!  The SMR Manual

This 166-page workbook now includes PICTURES!!!

Also includes 60 specific written instructions for getting the most out of your SMR efforts. This very same manual is included in our 2-day clinics for trainers, coaches, and athletes. Order either the digital download (that you can zoom in over 600% for a better look at the anatomy images), or our comb-bound printed copy (opens all the way up to lie flat for easy reading).

Both versions contain:

  • An introduction to the need for SMR

  • Who is this workbook designed for, and what are the benefits?

  • Helpful tips to get the most out of this workbook

  • Joint Tables

  • Chapter 1: The Lower Leg & Foot

  • Chapter 2: The Thigh, Knee, & IT Band

  • Chapter 3: The Hip & Lower Back

  • Chapter 4: The Chest, Shoulder, Upper Back & Neck

  • Chapter 5: The Elbow & Wrist

  • Glossary

Quote from one of our customers:

"Wow Jeff, just got it and it looks great. 158 pages of awesome.

Now I really want to go to one of your clinics."

-- John Schneider   

(from a review of our first edition with 158 pages...thanks, John)

 

Adobe PDF Download price = $24.95          Printed Workbook price = $45.95

 

The downloadable Adobe PDF is saved in press-quality resolution allowing you to zoom in at over 600% to see the anatomy illustrations in very good detail.  The printed workbook is full-color, printed double-sided on 32-pound thick paper stock, and comb-bound like a cookbook, so you can lay it completely flat for easy reading.  Click here for sample images from the book

$24.95 -- 166-page  Adobe PDF of the Coaches Clinic Workbook   Qty:    

$45.95 -- 166-page  Printed copy of the Coaches Clinic Workbook   Qty:    


SMR Introduction

 

 

Click here to see our foundational SMR movements. SMR is self-myofascial release, a series of self-massage techniques you do by yourself to improve how well you move your body. By combining assessment and therapeutic movements with SMR, you can maintain your performance much longer than previously possible.  Explore these techniques and ENJOY LIVING again! 

 

 

If you have any questions or comments about the movements, e-mail Jeff below.

 

 

 

You must use Acrobat Reader 8.0 or newer  click here to get it  

 

 

 

E-mail any questions or comments to: fitcajun.

 

70-page  Adobe PDF of the SMR Introduction Workbook -- FREE -- Click here to get it!   

$19.95 -- 74-page  Printed copy of the SMR Introduction Workbook   Qty:    


NEW!  The SMR Hip Mini-Clinic Workbook

This 100-page workbook includes 28 specific written instructions for getting the most out of your SMR efforts for hip muscular dysfunctions. This very same manual is included in our 4-hour mini-clinics for trainers and coaches. Order either the digital download that you can zoom in over 600% for a better look at the anatomy images using Adobe Reader, or our comb-bound printed copy (opens all the way up to lie flat for easy reading).

Both versions contain:

  • An introduction to the need for SMR

  • Who is this workbook designed for, and what are the benefits?

  • Joint Tables

  • (Portions of ) Chapter 1: The Lower Leg & Foot

  • (Portions of ) Chapter 2: The Thigh, Knee, & IT Band

  • Chapter 3: The Hip & Lower Back

  • (Portions of ) Chapter 4: The Chest, Shoulder, Upper Back & Neck

  • (Portions of ) Chapter 5: The Elbow & Wrist

  • Glossary

 

Adobe PDF Download price = $14.95          Printed Workbook price = $25.95

 

The downloadable Adobe PDF is saved in press-quality resolution allowing you to zoom in at over 600% to see the anatomy illustrations in very good detail.  The printed workbook is full-color, printed double-sided on 32-pound thick paper stock, and comb-bound like a cookbook, so you can lay it completely flat for easy reading.

$14.95 -- 100-page  Adobe PDF of the SMR Hip Mini-Clinic Workbook   Qty:    

$25.95 -- 100-page  Printed copy of the SMR Hip Mini-Clinic Workbook   Qty:    

NEW!  The GRID

The best of both worlds for self-myofascial release.

 

Your price = $39.99

 

The GRID is 13" long and 5" in diameter, so it is far more transportable than traditional foam rollers.

Trigger Point Performance Orange Grid   Qty:    

Trigger Point Performance Black Grid   Qty:    

The Ultimate Package

All the tools you need to work on your entire body, including double-ball exercises.

 

Your price = $194.96

Trigger Point Performance Ultimate Package with Black GRID  Qty:    

Trigger Point Performance Ultimate Package with Orange GRID  Qty:    

The Complete Package

All the tools you need to work your entire body, including double-ball exercises.

 

Your price = $154.97

Trigger Point Technologies Complete Package  Qty:   

Total Body Package

A set of tools to work on your whole body!

Your price = $129.99

Trigger Point Technologies Total Package      Qty:     

Starter Set

The beginning to being pain-free!

Your price = $69.99

Trigger Point Technologies Starter Set       Qty:      

Quadballer

The perfect tool for your entire thigh!

Your price = $59.99

Trigger Point Technologies Quadballer       Qty:       

  Massage Ball

An essential tool for whole-body relief.

Your price = $24.99

Trigger Point Technologies Massage Ball       Qty:        

  Footballer

An essential tool for the lower legs & feet, as well as the upper and lower arms.

Your price = $34.99

Trigger Point Technologies Footballer       Qty:        

  Baller Block

Add leverage to your efforts with the ball or footballer to get deeper relief.

Your price = $14.99

Trigger Point Technologies Baller Block       Qty:        

DVDs or Book

Educational products provided by Trigger Point Technologies.

Your price = $19.99

                      Trigger Point Technologies U6 DVD       Qty:        

                      Trigger Point Technologies U6 Book       Qty:        

Trigger Point Technologies Hip & Lower Back DVD   Qty:        

Sample Coaches Clinic pages (soon to be SMR Manual)

  

The workbook cover displaying the 3 Primary regions and the 60 specific areas (explained inside) that must work functionally for proper ROM and power production.   

 

Sample of the SMR introduction page. We made this image a little bigger so you can read some of the text to better understand what to expect.

Sample of one of the joint table pages. Each table lists the muscles that attach to a specific major joint in the body. The muscles are grouped by location: above the joint, below the joint, in front of the body, in back of the body. The abbreviations for the muscles are defined in the glossary.

 

Top of page

Sample of the SMR introduction page. We made this image a little bigger so you can read some of the text to better understand what to expect. The 7-page glossary defines the anatomical terms and abbreviations used in the text. Also defined are many of the other terms that might be unfamiliar.

Got the tools, but need the know-how?

If you want to learn how to get the best use out of your tools for self-myofascial release, schedule an educational workshop for your team or small group.  We can build on the current stretching and functional movement concepts to enhance your performance.  Contact Us  

All therapy kits and media are shipped next business day unless otherwise notified.

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For problems or questions regarding this website, contact: Webmaster for Network Fitness, LLC  Revised: 01/06/10