Also
includes 60 specific written instructions for getting the most out of your
SMR efforts. This very same manual is included in our 2-day clinics for
trainers, coaches, and athletes. Order either the digital download (that you can zoom in over 600% for a better look at the anatomy images), or our comb-bound printed copy (opens all the way up to lie flat for easy reading).
Both versions contain:
An introduction to the need for SMR
Who is this workbook designed for, and what are the benefits?
Helpful tips to get the most out of this workbook
Joint Tables
Chapter 1: The Lower Leg & Foot
Chapter 2: The Thigh, Knee, & IT Band
Chapter 3: The Hip & Lower Back
Chapter 4: The Chest, Shoulder, Upper Back & Neck
Chapter 5: The Elbow & Wrist
Glossary
Quote from one of our customers:
"Wow Jeff, just got it and it looks great. 158 pages of awesome.
Now I really want to go to one of your clinics."
-- John Schneider
(from
a review of our first edition with 158 pages...thanks, John)
The downloadable Adobe PDF is saved in press-quality resolution allowing you to zoom in at over 600% to see the anatomy illustrations in very good detail. The printed workbook is full-color, printed double-sided on 32-pound thick paper stock, and comb-bound like a cookbook, so you can lay it completely flat for easy reading.Click here for sample images from the book
$24.95 -- 166-page Adobe PDF of the Coaches Clinic Workbook Qty:
Click here to
see our foundational SMR movements. SMR is self-myofascial release, a series of self-massage techniques
you do by yourself to improve how well you move your body. By combining assessment and therapeutic movements with SMR, you can maintain your performance much longer than previously possible. Explore these techniques and ENJOY LIVING again!
If you have any questions or comments about the movements, e-mail Jeff below.
This 100-page workbook includes 28 specific written instructions for getting the most out of your SMR efforts for hip muscular dysfunctions. This very same manual is included in our 4-hour mini-clinics for trainers and coaches. Order either the digital download that you can zoom in over 600% for a better look at the anatomy images using Adobe Reader, or our comb-bound printed copy (opens all the way up to lie flat for easy reading).
Both versions contain:
An introduction to the need for SMR
Who is this workbook designed for, and what are the benefits?
Joint Tables
(Portions of )
Chapter 1: The Lower Leg & Foot
(Portions of )
Chapter 2: The Thigh, Knee, & IT Band
Chapter 3: The Hip & Lower Back
(Portions of )
Chapter 4: The Chest, Shoulder, Upper Back & Neck
The downloadable Adobe PDF is saved in press-quality resolution allowing you to zoom in at over 600% to see the anatomy illustrations in very good detail. The printed workbook is full-color, printed double-sided on 32-pound thick paper stock, and comb-bound like a cookbook, so you can lay it completely flat for easy reading.
$14.95 -- 100-page Adobe PDF of the SMR Hip Mini-Clinic Workbook Qty:
NEW! The GRID
The best of both worlds for self-myofascial release.
Your price = $39.99
The GRID is 13" long and 5" in diameter, so it is far more transportable than traditional foam rollers.
Trigger Point Performance Orange Grid Qty:
Trigger Point Performance Black Grid Qty:
The Ultimate Package
All the tools you need to work on your entire body, including double-ball exercises.
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Trigger Point Performance Ultimate Package with Orange GRID Qty:
The Complete Package
All the tools you need to work your entire body, including double-ball exercises.
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Total Body Package
A set of tools to work on your whole body!
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Starter Set
The beginning to being pain-free!
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T
he perfect tool for your entire thigh!
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Massage Ball
An essential tool for whole-body relief.
Your price = $24.99
Footballer
An essential tool for the lower legs & feet, as well as the upper and lower arms.
Your price = $34.99
Baller Block
Add leverage to your efforts with the ball or footballer to get deeper relief.
Your price = $14.99
DVDs or Book
Educational products provided by Trigger Point Technologies.
The workbook cover displaying the 3 Primary regions and the 60 specific areas (explained inside) that must work functionally for proper ROM and power production.
Sample of the SMR introduction page. We made this image a little bigger so you can read some of the text to better understand what to expect.
Sample of one of the joint table pages. Each table lists the muscles that attach to a specific major joint in the body. The muscles are grouped by location: above the joint, below the joint, in front of the body, in back of the body. The abbreviations for the muscles are defined in the glossary.
Sample of the SMR introduction page. We made this image a little bigger so you can read some of the text to better understand what to expect. The 7-page glossary defines the anatomical terms and abbreviations used in the text. Also defined are many of the other terms that might be unfamiliar.
Got the tools, but need the know-how?
If you want to learn how to get the best use out of your tools for self-myofascial release, schedule an educational workshop for your team or small group. We can build on the current stretching and functional movement concepts to enhance your performance. Contact Us
All therapy kits and media are shipped next business day unless otherwise notified.
