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Recommended Equipment & Training Tools We suggest the following vendors and tools to help you get the most out of your training. If you need assistance with any of the items below, send an e-mail to: fitcajun@networkfitness.com Got Sore Muscles? Could you use a daily massage?Do you have knots that seem to never get any better? Then you need to get yourself the Trigger Point Technologies massage ball and rollers.
Hands-down, there is nothing more effective at relieving sore, tight muscles! Trigger Point Technologies Products Want medicine balls? Need elastic bands? Interested in what the newest trends are in the fitness world? Then go to the Perform Better website! They're the best provider of functional fitness tools and exercise equipment. http://www.performbetter.com/ Need nutrition help? Want a tool that you can use for planning your meals and managing your diet? Check out the Adobe Acrobat Reader Meal Log template created by Jeff Alexander for Network Fitness to provide a stand-alone tool that you can use on your computer to reference what the calorie and nutrient values are for your meals and snacks, with the option to submit your unique foods or food combinations to our performance nutritionists that will guide you towards a leaner, fitter body! With a link to the free database at the USDA, with nutrition values for over 13,000 foods, this is a food log that can grow with your knowledge of dieting and nutrition.
If you aren't currently using a heart rate monitor, you should be!
Click here to check out our trainer-recommended heart rate monitors
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