"I experienced a wonderful thing on Saturday March 14. Barbara and I had the opportunity to hike up Palm Canyon in the Anzo-Borrego National Park in South San Diego County.
It was a 1500 foot climb up a "trail" full of quick turns, rocks and streams. It took us 1/1/2 hours to get to an oasis at the top. Going down was even harder as you had to balance yourself on many rocks, etc.
I have been training with you Jeff for 4 years and Barbara with Carolyn for about 6 months. I am 71 years old and Barbara is 59.
I have never been in better shape in my life, thanks to you. The hike was effortless thanks to my strong legs, upper body etc. Four years ago I could not have done this. I have had a little Asthma problem all of my life and because of my workouts, it has practically been eliminated. I did not have a shortness of breath on the entire hike. Barbara is exceptionally strong as she also works out 4 times a week at another gym and one day a week with Carolyn. She had no trouble whatsoever.
Kudos to you both for changing our lives."
Barbara and Chuck Rotkin
March 16, 2009

