Group classes such as this Strength and Stretch class at Whitaker Wellness Institute in Newport Beach California is a great way to begin a healthy lifestyle change. The sessions are creative, easy to follow, slow to moderate pace (depending on desired results) and educational. Diane talks about proper breathing techniques, importance of body alignment and weight bearing exercises.
Class workouts can be at a club, beach or home environment. ( 5 to 10 students)
Private/Semi Private Sessions Available Home or Club
To contact Diane or to make an appointment, please click here.
